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Carob Health Benefits and Side Effects
Botanical Name: Ceratonia siliqua.
Other Common Names: Locust bean, St. John's bread.
Habitat: The carob tree is native to the Mediterranean region and some parts of Western Asia and the Middle East.
Plant Description: The carob is a dome-shaped evergreen tree that is a member of the pea family. It can reach over thirty feet or ten meters in height when fully grown.
The compound leaves are dark green and the tree bears green flowers which blossom in the autumn.
The fruit of the carob tree are called pods, brown in colour, and take a year to ripen.
Plant Part Used: Seeds, pods and sometimes the bark.
Therapeutic Benefits and Uses of Carob and Claims
The carob has been used for human consumption and as animal feed in the Mediterranean countries for centuries.
It is said that the pods of the carob tree sustained the biblical figure John the Baptist while he was praying in the desert. Hence the carob is also known as St. John's bread.
Because of the high pectin and tannin content of the carob pods it has been used as an herbal remedy for diarrhea.
Pectin is a polysaccharide, a water-soluble substance, thought to aid in digestion and bacterial infections.
The tannins which are carbohydrates and plant pigments have antioxidant and antibacterial properties. Additionally the tannins retain water and act as a binding agent resulting in firmer stools.
The fiber of the carob bean, also known by the name locust bean gum, may be helpful in lowering cholesterol and for diabetes because its ability to regulate blood sugar levels.
There is some indication that the fiber can be used as a remedy to lose weight and that carob powder can be helpful for prostatitis and prostate infections.
Carob (Ceratonia siliqua)
Carob (Ceratonia siliqua) ©The Herbal Resource
The lignans, estrogen-like chemicals called phytoestrogens found in the plant, are thought to have antiviral, antifungal, antibacterial and anti-inflammatory properties.
Those lignans could be helpful in the fight against some estrogen-related cancers, and they might be used as an estrogen replacement during and after menopause.
Carob has been used traditionally to remove warts, treat constipation and heartburn and herbal remedies made from the pods have been used for persistent cough.
Early research made in France indicates that carob could be useful in stimulating failing kidneys and for chronic kidney disease but more research is needed to confirm this use.
The powder made from the seed pods is widely used in cosmetic herbal face packs to cleanse and tone the skin.
Further traditional uses of the carob pods include remedies for intestinal worms, poor eyesight and eye infections.
Carob beans are popular substitute for cocoa. They contain fewer calories, are caffeine-free and non-addictive. Also they do not interfere with the body's assimilation of calcium unlike cocoa and chocolate.
Dosage and Administration
Carob can be taken as a tea, an extract or a capsule. When used as a remedy for diarrhea the usual dosage for adults is around 20 grams per day and children 15 grams per day.
Carob should always be taken with plenty of water.
Side Effects and Possible Interactions of Carob
When carob is used as an herbal medicine it is usually considered a safe herb.
There is a possibility for an allergic reaction to remedies made from carob but those are considered very rare and there are no known drug interactions.
The use of the herb for infants for medical purposes is thought to be safe but it should always be under the supervision of a certified or licensed health care provider.
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Chocolate vs Carob - Which Is Healthier?
[Updated on: Sun, 29 January 2017 17:11] by Moderator
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