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Take a Detox Bath [message #421] Sat, 31 October 2015 14:02 Go to previous message
Eureka5 is currently offline  Eureka5
Messages: 62
Registered: September 2015
Location: Michigan
Novice

Detox bath Recipe:

-2 cups epsom salts
-1/4 cup baking soda
-10 drops essential oil (Lavender and chamomile for relaxing, or rosemary and eucalyptus for pain, citrus for energy, or geranium and grapefruit for mood)

Pour ingredients into bath while water is running, and soak for at least 20 minutes in water as hot as you can stand (to promote sweating out the toxins)

-The baking soda helps neutralize chemicals, like chlorine, and increases mineral absorption.
-The epsom salts (magnesium sulfate) replentish your body's magnesium and sulfate levels, reduce inflammation, flush toxins, help prevent artery hardening and blood clots, help form joint proteins, brain tissue and mucin proteins, improve absorption of nutrients, and help prevent or ease migraine headaches.

You'll find that the salts and baking soda strips the build up from your hair as well, leaving it softer and bouncier then usual, but it can dry it out a bit, so working a tablespoon or two of coconut oil into your hair before your bath is an option Smile

Skip the chemical-filled bubble bath and try this, you'll feel amazing!
 
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